Well due to a back injury caused by a trapped nerve I ended up have a week laid on my back. My injury was more than likely due to me overdoing it in a core session I wasn’t supposed to do, highlighting how important it is to listen to your personal trainer when he tells me to have a rest day.
a week later I felt much better so managed an easy turbo session and the following Wednesday a full interval session.
I’m pretty motivated for my coming session which will be mostly on the bike especially as I’m told I will be upping the ante.
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