CYNERGY Personal Trainers » Client Success

CynerGy Client Matt Bailey heads to the Rockies

cat — Wed, 28 Jul 2010 09:27:35 +0000

CynerGy client, Matt Bailey is now in his taper phase preceeding his Trans Rockies mountain bike race. This is a gruelling 8 day stage race across the Canadian Rockies.

Under Gareth’s supervision Matt has done fantastically well in his training & preparation for this event. I’m sure everyone will join us in wishing him the best of luck.

Follow Matt’s progress at www.twitter.com/mattbailey75

Frieth Hilly 10K

cat — Sun, 18 Oct 2009 16:25:59 +0000

Well done to all who ran in the Frieth Hilly 10K!
Client, Derrick, shown here with Cat Batson did very well for his first organized event in almost 10 years!
The weather was fabulous and the atmosphere was equally impressive. This is a fast growing annual event.
If you fancy a 10K hilly challenge, this is the one for you!

Your PT’s Up Coming Events

cat — Thu, 15 Oct 2009 13:40:54 +0000

Cat Batson…ran the New York Marathon on 1 November…and it was as interesting as expected! The first half was brilliant! My legs felt great and my pace was on target for 3 hours and 45 minutes! Then somewhere around the halfway point my hip flexors reminded me they were not happy with my new running technique…and then my glute muscles had a little something to bring to the party themselves. So I managed to finish with a modified shuffle run with a sad time of 4 hours, 19 minutes, 8 seconds. So having recovered, I start my baseline training next week to build up those muscles to prepare me for my next marathon in Berlin. Bring it on!

Gareth Batson…is eagerly anticipating his week long cycle training in Majorca at the end of February. It should set him up nicely for the Spring race season as well as begin his preparation for the Tour de Wales at the end of June.