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©2011 Cynergy Personal Trainers,
Henley, Oxon

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Reading Half Marathon– 20 March 2011

https://entry.readinghalfmarathon.com/onlinentry/

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Berlin Marathon – 25 september 2011

http://www.berlin-marathon.com/events/berlin_marathon/2011/anmeldung.en.php

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Cycling

Cycling Team Time Trial 

A 3-up over a distance of 50 km sponsored by Cobham Antenna Systems.

Two laps of a flattish circuit just south of Aylesbury, Bucks.

It all takes place from 2:00 pm in mid April.    £1200 in prizes.

An ideal try-out for the National Championship TTT, or just a bit of fun with your mates !

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Sunday, 19 December, meet at 9:30 AM for a 10AM start time.  Distances 4 mile walk, 6-8 mile run, 10 mile run.

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Saturday, 11 December @ The Rye Park, start time 10AM

‘When out in High Wycombe, there arose such a clatter”

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Higginson Park at 10am – Believing is Seeing !

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Visit us at our Open Day!

Meet and Chat at our Open Day

Come chat with our onsite therapists, meet with our trainers, and consult with our affliates.

We have on-site: Sarah, our McTimoney Chiropractor (5 years in practise relieving pain and discomfort and increasing mobility).

Jackie and Sandy, two highly qualified Sports and Remedial Massage Therapists, along with various other health and well-being service providers.

Free tasters or analysis on the day.

Also…Saddle Safari to be on hand to answer your bike maintenance questions, and Apex Sports to perform free gait analysis to determine which shoe is right for you.

When: 11 September 2010 from noon to 5:00pm
Where: CynerGy PT, Lower Woodend Barn, Fawley, RG9 6JF

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Reiki Courses -    Reiki is a Japanese word representing Universal Life Force, the energy around us and within us. Reiki is a way of activating, directing and applying natural energy for the promotion of health, healing, balance and wholeness. This form of healing is a holistic and therefore useful for preventing imbalance, assisting the body’s natural healing powers and maintaining the rebalance as a state of well being.

It can be used most effectively as a self help technique as well as for the release of stress and relaxation and to restore the vital energy lost in daily life; therefore, creating good health

Level 1: 19-20 June 2010                                                                      

Second Level/Practitioner: 25-26 September 2010                                      

Third Level/ Advanced Practitioner: 26-27-28 November 2010

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Come and improve your overall core strength as well as cardio fitness. Geared towards cyclists, but everyone is welcome!

Classes starting 4th of February at 19:30 (7:30 PM).

Classes are £8 per person or £60 for a block of 10.

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A high intensity cardio boxing class held at 09:30 on Thursday mornings.  Class fees are £8.00 per class.

All welcome

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