CYNERGY Personal Trainers » Events http://www.cynergypt.co.uk Mind, Body, Spirit..... A different approach to Personal Training Mon, 06 Sep 2010 12:42:03 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Visit us at our Open Day! http://www.cynergypt.co.uk/09/visit-us-at-our-open-day/ http://www.cynergypt.co.uk/09/visit-us-at-our-open-day/#comments Mon, 06 Sep 2010 12:00:39 +0000 neilwragg http://www.cynergypt.co.uk/?p=574 Visit us at our Open Day!

Meet and Chat at our Open Day

Come chat with our onsite therapists, meet with our trainers, and consult with our affliates.

We have on-site: Sarah, our McTimoney Chiropractor (5 years in practise relieving pain and discomfort and increasing mobility).

Jackie and Sandy, two highly qualified Sports and Remedial Massage Therapists, along with various other health and well-being service providers.

Free tasters or analysis on the day.

Also…Saddle Safari to be on hand to answer your bike maintenance questions, and Apex Sports to perform free gait analysis to determine which shoe is right for you.

When: 11 September 2010 from noon to 5:00pm
Where: CynerGy PT, Lower Woodend Barn, Fawley, RG9 6JF

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Reiki Courses -    Reiki is a Japanese word representing Universal Life Force, the energy around us and within us. Reiki is a way of activating, directing and applying natural energy for the promotion of health, healing, balance and wholeness. This form of healing is a holistic and therefore useful for preventing imbalance, assisting the body’s natural healing powers and maintaining the rebalance as a state of well being.

It can be used most effectively as a self help technique as well as for the release of stress and relaxation and to restore the vital energy lost in daily life; therefore, creating good health

Level 1: 19-20 June 2010                                                                      

Second Level/Practitioner: 25-26 September 2010                                      

Third Level/ Advanced Practitioner: 26-27-28 November 2010

]]> http://www.cynergypt.co.uk/02/reiki-courses/feed/ 0 Circuits http://www.cynergypt.co.uk/02/circuits/ http://www.cynergypt.co.uk/02/circuits/#comments Wed, 10 Feb 2010 16:04:06 +0000 neilwragg http://www.cynergypt.co.uk/?p=465

Come and improve your overall core strength as well as cardio fitness. Geared towards cyclists, but everyone is welcome!

Classes starting 4th of February at 19:30 (7:30 PM).

Classes are £8 per person or £60 for a block of 10.

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A high intensity cardio boxing class held at 09:30 on Thursday mornings.  Class fees are £8.00 per class.

All welcome

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Pilate’s Class – Beginning Wednesday, 3 February at 12:00

]]> http://www.cynergypt.co.uk/02/pilates-class/feed/ 0 Mallorca Training Camp http://www.cynergypt.co.uk/02/mallorca-training-camp/ http://www.cynergypt.co.uk/02/mallorca-training-camp/#comments Tue, 09 Feb 2010 10:18:45 +0000 neilwragg http://www.cynergypt.co.uk/?p=441

Cynergy’s Gareth Batson is running a traning camp in Mallorca in March 2010.
The training camp is for cyclists looking to get some quality training on the bike away from the potholes and puddles.
“It’s a perfect destination with dry, traffic free roads and really kicks off your year to a great start”, says Gareth, “We ride, eat then relax just like the professionals do and the training is just 100% perfect for whatever you want to acheive in 2010 on the bike”.

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