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	<title>CYNERGY Personal Trainers &#187; Running</title>
	<atom:link href="http://www.cynergypt.co.uk/category/running-programs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cynergypt.co.uk</link>
	<description>Mind, Body, Spirit..... A different approach to Personal Training</description>
	<lastBuildDate>Thu, 02 Feb 2012 14:32:23 +0000</lastBuildDate>
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		<title>Reading Half Marathon</title>
		<link>http://www.cynergypt.co.uk/12/reading-half-marathon/</link>
		<comments>http://www.cynergypt.co.uk/12/reading-half-marathon/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 13:30:05 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Diary Events]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.cynergypt.co.uk/?p=657</guid>
		<description><![CDATA[[ 20 March 2011; 09:00; ] Reading Half Marathon– 20 March 2011 https://entry.readinghalfmarathon.com/onlinentry/  <p>Continue reading <a href="http://www.cynergypt.co.uk/12/reading-half-marathon/">Reading Half Marathon</a></p>]]></description>
			<content:encoded><![CDATA[<p>Reading Half Marathon– 20 March 2011</p>
<p>https://entry.readinghalfmarathon.com/onlinentry/</p>
<p><img class="alignleft" title="Reading Half Marathon" src="http://www.readinghalfmarathon.com/graphics/reading2011_logo.jpg" alt="" width="145" height="115" /></p>
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		<item>
		<title>Berlin Marathon</title>
		<link>http://www.cynergypt.co.uk/12/berlin-marathon/</link>
		<comments>http://www.cynergypt.co.uk/12/berlin-marathon/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 13:26:57 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Diary Events]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.cynergypt.co.uk/?p=655</guid>
		<description><![CDATA[[ 25 September 2011; 08:00; ] Berlin Marathon – 25 september 2011 http://www.berlin-marathon.com/events/berlin_marathon/2011/anmeldung.en.php ? <p>Continue reading <a href="http://www.cynergypt.co.uk/12/berlin-marathon/">Berlin Marathon</a></p>]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="color: black;">Berlin Marathon – 25 september 2011</span></p>
<p>http://www.berlin-marathon.com/events/berlin_marathon/2011/anmeldung.en.php</p>
<p>?<img class="alignnone" title="Berlin Marathon" src="http://www.berlin-marathon.com/_domains/www.scc-events.com/events/berlin_marathon/img/header2011.jpg" alt="" width="770" height="135" /></p>
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		<title>Marlow 5K Santa Fun Run</title>
		<link>http://www.cynergypt.co.uk/11/marlow-5k-santa-fun-run/</link>
		<comments>http://www.cynergypt.co.uk/11/marlow-5k-santa-fun-run/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 15:36:14 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Diary Events]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.cynergypt.co.uk/?p=613</guid>
		<description><![CDATA[[ 5 December 2010; 10:00 to 12:00. ] Higginson Park at 10am - Believing is Seeing ! <p>Continue reading <a href="http://www.cynergypt.co.uk/11/marlow-5k-santa-fun-run/">Marlow 5K Santa Fun Run</a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Higginson Park at 10am &#8211; Believing is Seeing !<img class="aligncenter size-medium wp-image-614" title="santa-run" src="http://www.cynergypt.co.uk/wp-content/uploads/2010/11/santa-run-300x158.jpg" alt="" width="300" height="158" /></p>
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		<title>Frieth Hilly 10K</title>
		<link>http://www.cynergypt.co.uk/10/frieth-hilly-10k/</link>
		<comments>http://www.cynergypt.co.uk/10/frieth-hilly-10k/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 16:25:59 +0000</pubDate>
		<dc:creator>Cat Villarreal</dc:creator>
				<category><![CDATA[Client Success]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://cynergypt.co.uk/?p=251</guid>
		<description><![CDATA[Well done to all who ran in the Frieth Hilly 10K! Client, Derrick, shown here with Cat Batson did very well for his first organized event in almost 10 years! The weather was fabulous and the atmosphere was equally impressive. This is a fast growing annual event. If you fancy a 10K hilly challenge, this is the [...] <p>Continue reading <a href="http://www.cynergypt.co.uk/10/frieth-hilly-10k/">Frieth Hilly 10K</a></p>]]></description>
			<content:encoded><![CDATA[<p>Well done to all who ran in the Frieth Hilly 10K!<br />
Client, Derrick, shown here with Cat Batson did very well for his first organized event in almost 10 years!<br />
The weather was fabulous and the atmosphere was equally impressive.  This is a fast growing annual event.<br />
<a href="http://cynergypt.co.uk/wp-content/uploads/2009/10/003-Copy.jpg"><img src="http://cynergypt.co.uk/wp-content/uploads/2009/10/003-Copy-225x300.jpg" alt="003 - Copy" title="003 - Copy" width="225" height="300" class="alignleft size-medium wp-image-252" /></a>If you fancy a 10K hilly challenge, this is the one for you!</p>
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		<title>Getting Started!</title>
		<link>http://www.cynergypt.co.uk/09/getting-started-running/</link>
		<comments>http://www.cynergypt.co.uk/09/getting-started-running/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:33:20 +0000</pubDate>
		<dc:creator>neilwragg</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[me FASTER]]></category>
		<category><![CDATA[me FITTER]]></category>
		<category><![CDATA[me HEALTHIER]]></category>
		<category><![CDATA[me LEANER]]></category>
		<category><![CDATA[me POWERFUL]]></category>
		<category><![CDATA[me STRONGER]]></category>

		<guid isPermaLink="false">http://cynergypt.co.uk/?p=82</guid>
		<description><![CDATA[Getting Started….. We interview potential clients to determine your level of commitment and to establish your goals. We assess those clients selected to determine your current level of fitness. We design a package to fit you and your specific target needs. We assist you in working with our designed program, and in meeting your goals. We complete our package at [...] <p>Continue reading <a href="http://www.cynergypt.co.uk/09/getting-started-running/">Getting Started!</a></p>]]></description>
			<content:encoded><![CDATA[<div id="PageTitle"><strong>Getting Started…..</strong></div>
<p><img class="alignright size-thumbnail wp-image-95" title="rds109071" src="http://cynergypt.co.uk/wp-content/uploads/2009/09/rds109071-150x150.jpg" alt="rds109071" width="150" height="150" /></p>
<ul><img class="alignright size-thumbnail wp-image-90" title="s005" src="http://cynergypt.co.uk/wp-content/uploads/2009/09/s005-150x150.jpg" alt="s005" width="164" height="150" /></ul>
<li>
<div style="TEXT-ALIGN: center">We interview potential clients to determine your level of commitment and to establish your goals.</div>
</li>
<li>
<div style="TEXT-ALIGN: center">We assess those clients selected to determine your current level of fitness.</div>
</li>
<li>
<div style="TEXT-ALIGN: center">We design a package to fit you and your specific target needs.</div>
</li>
<li>
<div style="TEXT-ALIGN: center">We assist you in working with our designed program, and in meeting your goals.</div>
</li>
<li>
<div style="TEXT-ALIGN: center">We complete our package at the end of the specified timeframe, and/or your goals are achieved.</div>
</li>
<p style="text-align: center;"><strong>To inquire about our specific services, go to the </strong><a href="http://cynergypt.co.uk/contact-us/"><strong>Contact Us</strong></a><strong> page to get in touch with us<img class="alignright" src="http://www.cynergypt.co.uk/wp-content/uploads/2009/09/cptlogotransp.gif" alt="" width="300" height="212" />.</strong></p>
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