FITNESS CLASSES
Callanetics - Classes beginning Monday, 7 June! Classes start at 8:30 AM and are £12 per person per session or £60 for a pre-paid block of 6. Come and see for yourself the benefits of the new and improved Callanetics! Call to reserve your space in the class NOW…limited spaces available.
Fitness Boxing – Classes held on Thursday mornings at 9:30. No boxing experience necessary. Must be willing to work hard and have a laugh. Class fees are £8 per class or £60 for a pre-paid block of 10.
COURSES
Reiki Courses - Reiki is a Japanese word representing Universal Life Force, the energy around us and within us. Reiki is a way of activating, directing and applying natural energy for the promotion of health, healing, balance and wholeness. This form of healing is a holistic and therefore useful for preventing imbalance, assisting the body’s natural healing powers and maintaining the rebalance as a state of well being.
It can be used most effectively as a self help technique as well as for the release of stress and relaxation and to restore the vital energy lost in daily life; therefore, creating good health
Level 1: 19-20 June 2010
Second Level/Practitioner: 25-26 September 2010
Third Level/ Advanced Practitioner: 26-27-28 November 2010
WORKSHOPS
Reiki Day: 24 October 2010
Offering participants an opportunity to polish their skills and ask questions related to their on-going development as Reiki practitioners. Contained in the Reiki days are a variety of meditation practices, energetic exercises, group discussion and table work. Emphasis is put on the practical application of Reiki and body observation and calibration techniques and ideas. This is a warm, friendly and enthusiastic group day.
Bicycle Maintenance Workshop – Dan Slyfield of Saddle Safari. Dan is an excellent resource, and has fixed both Cat and Gareth’s bikes a number of times! Go to our links page and see Saddle Safari’s website.
Beginner Level Course – TBC
Two hour basic bike maintenance workshop with a Q&A session afterwards. Bring your bike along and come prepared with questions specific to you.
Advanced Technical Course – Next class date to be confirmed.
Two to three hour advanced technical bike maintenance workshop with a Q&A session to follow. Bring your bike along and have Dan help you sort out your bike issues.
Contact us for more information!
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