Entries by demon

Autumn Newsletter Supplement 2019

Yoga at Cynergy Cynergy will be hosting Yoga Classes from the 12th of November on Tuesday evenings at 6pm with Maddy. Maddy’s approach to Yoga marries with our outlook of being fit and functional for life.  Her focus in her teachings is to compliment your existing fitness training by emphasizing on your flexibility and alignment, […]

Newsletter Autumn 2019

Welcome to the Cynergy Autumn Newsletter for 2019! What’s Been Happening This was a crazy summer for us here at Cynergy, primarily because Gareth finally had his tonsils removed after suffering with illness since February.  It has been a long, slow recovery for him but we believe he has finally turned a corner and starting […]

DogFit Summer Newsletter 2019

Looking at running an evening DogFit Run on Thursday nights. If there is any interest I will run the first one on 11 July at 18:30. Please message me and let me know if this is something you would be interested in doing. Potential Dog Fit dates: 30 June at 9AM (Sunday) 11 July at […]

DogFit Runs Sept to Dec

DogFit Canine Cross Country Group Runs are held most Sundays from 10AM, weather permitting. One off Drop In Fee: £15, or if preferred, you can purchase a Run Card. See our DogFit Page for more details as well as our Trail Running schedule. DogFit Dates All runs held at 10AM unless otherwise notified. 2 September […]

DogFit Running Groups

DogFit Canine Cross Country Group Run will start on the 18th of March at 10am.  We will meet at the Cowleaze Wood Car Park.  Nearest Post Code is HP14 3YL.  Drop in Fee: £15 or if preferred, you can buy a Run Card.  Contact us for further information. Up Coming Group Runs: 18 March- Sunday           […]

Dogfit Training

First Taster Dogfit Class will be held on 11 February 2018 at 10am, provided we get the numbers required.  Meeting at Cowlease Wood HP14 3YL.  Cost is £20.00 per person and dog.  We will have harnessess available to try on and give a go with your dog(s).  One dog per person.  If interested, please email […]

Newsletter Summer 2016

  Classes and Group Events Email or call us to secure your place in any of our classes. Turbo Training Classes suspended until the Autumn. Cynergy PT Club Runs Club runs are completely free for club members.  We meet most Saturday mornings at 8:30am from the Cynergy Studio in Fawley.  All abilities are welcome.  We […]

Newsletter Winter 2015

Classes Turbo Training:  Classes have resumed!  The first class was held on Monday, 2 November.  They take place every Monday night at 8pm.  Make sure to arrive early to set up.   This is a winter training series to prepare you for the up and coming race season, or just to keep your fitness levels […]

Health & Fitness Camp in Spain

Kick start your fitness regime! Join Cynergy PT in Tarifa, Spain at the Fitness Sanctuary for a week long health and wellbeing fitness camp. A luxury retreat uniquely secluded, this stunning rugged beach location provides the controlled environment and focus required to give you the ability to achieve marked results while making real changes in […]

Fitness Camp in Spain

Cat has just returned from Tarifa, Spain.  While she was there Cat was checking out a retreat location for future fitness camps.  The camps will vary between one to two week long, fitness focused retreats.  Emphasis will be on outdoor fun fitness, creating healthy dietary habits, and exploring the gorgeous countryside and beaches.  The accommodations […]