Entries by demon

Newsletter Winter 2014

Christmas Fun Run/Walk this Saturday, 20 December at 9am!  Bring your friends, family, dog(s) for a festive fun 6K starting from Cynergy PT.  You can walk or run the loop. The only requirement is that you wear something festive.  It can be muddy and it will be hilly!  Afterwards come in for some tea or […]

Newsletter Autumn 2014

Classes Yoga Class: The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call to reserve your place. Boxing Fitness Class: A high intensity workout for everyone. Class day to change next month based on attendance requests. Time is from 19:30 to 20:00. Turbo Training: Starting Monday, the 6th of […]

Turbo Training: 20:00

Starting Monday, the 6th of October, Turbo Sessions will be held in the gym to work on winter training. Get there early to set up your turbo and secure your place. Session starts at 20:00. When: Evenings from 20:00 Where: The gym at Lower Woodend Barn, Fawley, RG9 6JF To find out more, call or e-mail us: Phone: 01491 877 […]

Newsletter Spring 2014

Newsletter Spring 2014! Classes Yoga Class: Yoga is still ongoing!  The Yoga class takes place on Thursday morning from 11:00 to 12:30.  All abilities welcome. Call to reserve your place. Power Yoga:  Coming Soon to Tuesday evenings. Pilates Class: Classes are one hour long and for all abilities. Class to resume in May after the […]

Have you considered Acupuncture?

Have you considered Acupuncture? With brighter longer days, spring is finally here and for most people the warm, sunny weather is a welcome change to the season. However, for 20% of the UK population who suffer from hay fever, the irritating symptoms of the allergy will make for a miserable time of year. Hay fever […]

Newsletter Winter 2013

Cynergy Personal Trainers Winter Newsletter 2013   Merry Christmas! Classes Yoga Class: Yoga is still ongoing! The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call or book on-line to reserve your place. Kettlebell Class (New):To begin Thursday, 9th of January at 7:00pm. A short 30 minute cardio blast to […]

Newsletter Summer 2013

Newsletter Summer 2013! Classes Yoga Class: Yoga is still ongoing!  The Yoga class takes place on Thursday morning from 11:00 to 12:30.  All abilities welcome. Call or book on-line to reserve your place. Kettlebell Class (New):To begin Tuesday, 30th of July! Lunchtime and Evening Classes available! Short 30 minute cardio blast.  Book early for this […]

Newsletter Spring 2013

  Newsletter February 2013 Classes Yoga Class: Yoga is still ongoing!  The Yoga class takes place on Thursday morning from 11:00 to 12:30.  All abilities welcome. Call or book on-line to reserve your place. Funtional Fitness: To resume in the Spring!  Watch this space. Read on for more information. Kettlebell Class: To begin 6 March! […]

Newsletter Winter 2012

Cynergy Personal Trainers Winter Newsletter 2012 Classes Yoga Class: Yoga is still ongoing!  The Yoga class takes place on Thursday morning from 11:00 to 12:30.  All abilities welcome. Call or book on-line to reserve your place. Functional Fitness: To resume in January!  Read on for more information. Pre-Christmas Early Morning Run: Come and join us […]