Entries by demon

Newsletter September 2011

Cynergy Personal Trainers – September News Classes *Free Yoga Taster Workshop at Cynergy! Come and see for yourself the benefits of Yoga. Whether you want to work on your flexibility or address poor core strength or even quiet your mind and re-centre yourself, Yoga can help in so many ways. When: 2 October 2011 from […]

Newsletter August 2011

Newsletter August Classes Free Yoga Taster Class at Cynergy! Come and see for yourself the benefits of Yoga. Whether you want to work on your flexibility or address poor core strength or even quiet your mind and re-centre yourself, Yoga can help in so many ways. When: 21 August 2011 from 11:00 to 12:30.  Call […]

Newsletter Summer 2011

Summer Newsletter from Cynergy Personal Trainers Yoga at Cynergy!  Whether you are a yoga novice or a yoga elite; Katy can push you to achieve more. Call us about our introductory rates to see if the class is right for you. 07951 659728 Boxing Fitness Classes are held Wednesday nights at 19:15 and a Thursday […]

Newsletter SPRING 2011

Newsletter SPRING 2011 Classes Pilates Classes are ongoing at Cynergy! If you have any question as to whether Pilates is for you, come and give the class a try! Call us to find out about our introductory rates! Classes are held on Monday mornings from 11:00 to 12:00. Yoga has begun at Cynergy!  Katy Senn […]

Newsletter February 2011

Newsletter February 2011 Classes Pilates Classes have begun at Cynergy!  If you have not already booked your space for our Pilates class, then do it now!  Sally is a well accomplished instructor and you will love her class!  They are held on Monday mornings at 11:00. Yoga Class:  Beginning 3 March at 11:00 on Thursday […]

Newsletter January 2011

Welcome! Welcome to Cynergy PT’s first ever newsletter!  We had such a great start for our business last year and some of our clients made some amazing achievements.  We have so much planned for this coming year, I cannot wait to share it with y’all! Last Year Recap Last year began with an amazingly tough […]

Cycling – Antelope Team Time Trial

Cycling Team Time Trial A 3-up over a distance of 50 km sponsored by Cobham Antenna Systems. Two laps of a flattish circuit just south of Aylesbury, Bucks. It all takes place from 2:00 pm in mid April.    £1200 in prizes. An ideal try-out for the National Championship TTT, or just a bit of […]

Visit us at our Open Day!

Visit us at our Open Day! Come chat with our onsite therapists, meet with our trainers, and consult with our affliates. We have on-site: Sarah, our McTimoney Chiropractor (5 years in practise relieving pain and discomfort and increasing mobility). Jackie and Sandy, two highly qualified Sports and Remedial Massage Therapists, along with various other health […]

Cut Your Resistance & Energise!

What is holding you back? Is there something in your way preventing you from reaching your goals? Is your fitness improving or is it caught in a merciless cycle? A consultation with CynerGy Personal Trainers will help you identify the areas where you are falling short.  We can tailor a fitness programme around your available […]

Client Diary – Breathing

This session was by far the hardest and with the racing season just around the corner it’s the standard of all my future sessions. I had the usual tortuous threshold reps to do and I hit all my targets for these. It’s still painful but the secret (as Gareth is constantly shouting at me) is […]