Saturday Running Group: 08:30-09:30
Every Saturday at 08:30-09:30 am, Lower Woodend Barn, Fawley
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Every Saturday at 08:30-09:30 am, Lower Woodend Barn, Fawley
Starting Monday, the 6th of October, Turbo Sessions will be held in the gym to work on winter training. Get there early to set up your turbo and secure your place. Session starts at 20:00. When: Evenings from 20:00 Where: The gym at Lower Woodend Barn, Fawley, RG9 6JF To find out more, call or e-mail us: Phone: 01491 877 […]
Newsletter Spring 2014! Classes Yoga Class: Yoga is still ongoing! The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call to reserve your place. Power Yoga: Coming Soon to Tuesday evenings. Pilates Class: Classes are one hour long and for all abilities. Class to resume in May after the […]
Have you considered Acupuncture? With brighter longer days, spring is finally here and for most people the warm, sunny weather is a welcome change to the season. However, for 20% of the UK population who suffer from hay fever, the irritating symptoms of the allergy will make for a miserable time of year. Hay fever […]
Cynergy Personal Trainers Winter Newsletter 2013 Merry Christmas! Classes Yoga Class: Yoga is still ongoing! The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call or book on-line to reserve your place. Kettlebell Class (New):To begin Thursday, 9th of January at 7:00pm. A short 30 minute cardio blast to […]
Newsletter Summer 2013! Classes Yoga Class: Yoga is still ongoing! The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call or book on-line to reserve your place. Kettlebell Class (New):To begin Tuesday, 30th of July! Lunchtime and Evening Classes available! Short 30 minute cardio blast. Book early for this […]
Newsletter February 2013 Classes Yoga Class: Yoga is still ongoing! The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call or book on-line to reserve your place. Funtional Fitness: To resume in the Spring! Watch this space. Read on for more information. Kettlebell Class: To begin 6 March! […]
Cynergy Personal Trainers Winter Newsletter 2012 Classes Yoga Class: Yoga is still ongoing! The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call or book on-line to reserve your place. Functional Fitness: To resume in January! Read on for more information. Pre-Christmas Early Morning Run: Come and join us […]
Cynergy Personal Training News for Summer 2012! Feel like an Olympian with Cynergy Personal Trainers… Classes Self Defence Course: On 23 September we will be holding a Judo based self defence course from 10:00 to 14:00. George Jack, a top level Judo Coach will be leading the course. All abilities welcome! Learn to defend yourself […]
Cynergy Personal Training News for Summer 2012! Feel like an Olympian with Cynergy Personal Trainers… Classes Aqua Aerobics: We will be holding a water aerobics class starting in the middle of July! What better way to spend your summer than in a pool?! Fortunately, we have an indoor pool, so we can all at […]
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