Autumn Newsletter Supplement 2019

Yoga at Cynergy

Cynergy will be hosting Yoga Classes from the 12th of November on Tuesday evenings at 6pm with Maddy.

Maddy’s approach to Yoga marries with our outlook of being fit and functional for life.  Her focus in her teachings is to compliment your existing fitness training by emphasizing on your flexibility and alignment, thereby keeping you in good shape to be active and injury free.

Maddy is offering a special rate of £15 through the month of November. 

Note: Classes are limited to six people to allow for individual attention. 

Hurry now to book your place in her class!

Yoga with Maddy
Personalised yoga classes for individuals or small groups, to increase flexibility, mobility and stamina, and achieve emotional balance.
07703 167069 | [email protected] | www.yogawithmaddy.co

DogFit Summer Newsletter 2019

Looking at running an evening DogFit Run on Thursday nights. If there is any interest I will run the first one on 11 July at 18:30. Please message me and let me know if this is something you would be interested in doing.

Potential Dog Fit dates:

30 June at 9AM (Sunday)
11 July at 18:30 (Thursday)
21 July at 9 AM (Sunday)
1 August at 19:00 (Thursday)
Dates subject to change if there is not enough interest for evening runs. 

DOG FIRST AID COURSE!

Working with our DogFit partners, Bridget Simms will be teaching a Dog First Aid Course for those interested in learning how to save the lives of our canine companions. It will be held in Tetsworth on the 14th of September 2019 from 13:30 to 17:00. The price is £49.50. Please contact me if you are interested in attending.

Cani-X Events Coming Up:

29th June
Maverick inov-8 Original Series, East Sussex
>>More information and entry>> 

29th June
Battersea Muddy Dog Challenge, Nottingham
>>More information and entry>>

July 2019

9th July
Run Your Paws Off – 5-10K Series, Cambridgeshire
>>More information and entry>> 

20th July 2019
Round Res, Scammonden Water Low Platt Ln, Huddersfield. 5km, 10km, Half Marathon, Marathon and Ultra distance.
>>More information and entry>> 

September 2019

7th September
Paras’ 10, Catterick, North Yorkshire
>>More information and entry>>

8th September
K9 Challenge, Stanmer Park, Brighton
>>More information and entry>>

14th September
Nightjar 2019, Bicton Arena, Devon
>>More information and entry>>

14th  & 15th September
Battersea Muddy Dog Challenge, Manchester
>>More information and entry>>

21st September
Battersea Muddy Dog Challenge, Tunbridge Wells
>>More information and entry>>

21st September
Camelot Challenge, Sherborne, Dorest
>>More information and entry>>

21st September
Maverick inov-8 X Series, Snowdonia
>>More information and entry>> 

21st & 22nd September
Checkendon Challenge Season Opener, Nr Reading, Oxon, England
>>More information and entry>> 

28th September
Trail Running Challenge, Snowdon
>>More information and entry>> 

28th September
Coastal Trail Series North York Moors, 10k/Half Marathon/Marathon
>>More information and entry>>

30th September 2019
Race Nation, Badminton HTE 5k and 10k, Badminton Park in Gloucestershire
>>More information and entry>> 

*If you are interested in running one of these events, let me know and we will work some training into the scheduled runs.

DogFit Runs Sept to Dec


DogFit Canine Cross Country Group Runs are held most Sundays from 10AM, weather permitting. One off Drop In Fee: £15, or if preferred, you can purchase a Run Card. See our DogFit Page for more details as well as our Trail Running schedule.

DogFit Dates
All runs held at 10AM unless otherwise notified.

  • 2 September
  • 9 September
  • 23 September
  • 30 September
  • 7 October
  • 14 October
  • 28 October
  • 11 November
  • 18 November
  • 25 November
  • 2 December
  • 9 December
  • 16 December
  • 30 December TBC

DogFit Running Groups

DogFit Canine Cross Country Group Run will start on the 18th of March at 10am.  We will meet at the Cowleaze Wood Car Park.  Nearest Post Code is HP14 3YL.  Drop in Fee: £15 or if preferred, you can buy a Run Card.  Contact us for further information.

Up Coming Group Runs:

  • 18 March- Sunday           10AM
  • 25 March- Sunday            10 AM
  • 31 March – Saturday      11AM
  • 14 April – Saturday          11AM
  • 22 April – Sunday              10 AM
  • 29 April – Sunday             10AM
  • 6 May – Sunday                10AM
  • 12 May – Saturday          11AM
  • 20 May – Sunday          10AM
  • 27 May – Sunday               10 AM

Dogfit Training

First Taster Dogfit Class will be held on 11 February 2018 at 10am, provided we get the numbers required.  Meeting at Cowlease Wood HP14 3YL.  Cost is £20.00 per person and dog.  We will have harnessess available to try on and give a go with your dog(s).  One dog per person.  If interested, please email us at [email protected] and we will send you the appropriate forms to fill in to get you started.

Health & Fitness Camp in Spain

Tarifa

Kick start your fitness regime! Join Cynergy PT in Tarifa, Spain at the Fitness Sanctuary for a week long health and wellbeing fitness camp. A luxury retreat uniquely secluded, this stunning rugged beach location provides the controlled environment and focus required to give you the ability to achieve marked results while making real changes in your lives.

With a maximum of 12 people on the program, split into two groups, there will be ample opportunity for personal one to one attention.

This inclusive retreat includes: Intensive cardio sessions , resistance training, calorie burning activities, yoga classes, Hiking excursions as well as opportunities to explore. Throughout the week you will be fueled by  high quality organic nutrition prepared daily by onsite cooks.

All inclusive prices are between £1,779 and £1,999 per person, excluding flights. No hidden costs. Prices based on single occupancy, room grade and season. Shared occupancy available at reduced rate. For more information please email or call us  on 01491 877 378 / 07951 659 728. You can also Download flyer for more information.

 

Fitness Camp in Spain

nearthehouse

Cat has just returned from Tarifa, Spain.  While she was there Cat was checking out a retreat location for future fitness camps.  The camps will vary between one to two week long, fitness focused retreats.  Emphasis will be on outdoor fun fitness, creating healthy dietary habits, and exploring the gorgeous countryside and beaches.  The accommodations are within a beautiful, spacious house, high on the hills in Tarifa.  Rooms can be shared or single, depending upon preference.  Ideally we would like to organize our first outing in September, but we need to hear from you if this of interest to you.  So, contact us as soon as possible, IF you are at all interested as space is limited.  This is just to show us interest, this is not a commitment at this point.  For more information, please see our website or feel free to contact us for a chat.

Fitness Spain

Cynergy K-9 Cross Country Event

Cynergy K-9 Cross Country Event

Cynergy K-9 Cross Country Event In Aid of Hounds First Sighthound Rescue & Dogs Trust. A member from both organisations will be onsite to provide information and accept further donations. If you do not have a dog, you can still run the event! And possibly help out a dog in need.

Please use a harness attachment for this event instead of a collar attachment as is a safer option for your running buddy. Harnessess for both people and dogs available at canix.co.uk among other sites.

Enter now as spaces are limited. Entries limited to 200!

Date: 4 October 2015
Location: Stoke Row Road / Peppard Common
Time: Meet at 10:00 for a 10:30 Start Time
Distance: 6K
Race Entry: £20

Must be 16 years or older to enter. 
All dogs must be on lead.
Make cheques payable to Cynergy PT. 


Entrants Registration Form

K-9 Cross Country Charity Event


 

Spring is here!

Spring has arrived at Cynergy PT!

Spring has arrived at Cynergy PT!

Have you considered Acupuncture?

Have you considered Acupuncture?

With brighter longer days, spring is finally here and for most people the warm, sunny weather is a welcome change to the season. However, for 20% of the UK population who suffer from hay fever, the irritating symptoms of the allergy will make for a miserable time of year. Hay fever and other summer allergies such as prickly heat often leave sufferers reaching for tissues.

Acupuncture has been used in China and other eastern cultures to restore vitality and alleviate the symptoms of allergic reactions for over 2,500 years. By inserting fine needles into the channels of energy which run underneath our skin, an acupuncturist can stimulate the body’s own healing response and help restore its natural balance.
Clare Agnew acupuncturist and BAcC member explains how it can help: “Acupuncture is great for the symptoms of hay fever and all kinds of allergic conditions due to the significant effect it has on modulating the immune system. In the case of hay fever, it is often aggravated by a pathogen (referred to as ‘Wind’ in Chinese Medicine) which causes problems in the respiratory system, and acupuncture uses needles to restore the normal functioning of this system. Hay fever and other allergies like prickly heat and chlorine allergy therefore respond very well to this treatment”.

Acupuncture can also help put a spring back in your step and revitalise your energy levels. If you’ve been feeling run-down and lethargic, brush away those winter cobwebs with acupuncture to provide an energy boost for the new season.

Contact the centre at Cynergy for more information and advice on how we can help you 07951 659728 or [email protected]