Client Diary – Introduction

I’m like many of you reading this have a family want to get fitter and hit some goals. In my case I’m 47 yrs old have a beautiful wife and 4 lovely daughters and a grand daughter. I’m of average fitness but have always been overweight in my view. I have a very busy job where I travel lots so family, training and personal goals are always being juggled with my body being the main area that looses out.

I have been cycling over 16 years. Seven of the years I have been a member of a cycling club. I have completed and competed in many long distance events over the years, some taken seriously and some not at all with some very painful consequences. This year I decided a coach would make a big difference. I needed someone who understood my goals, mentored me through the milestones and pushed me through the pain barriers that have always stopped me in the past.
So in 2010 I have a goal of completing a 10 mile time trial in 23 mins and finishing the la pebie cyclosportive (in less than 4 hours (120k over several large cols in the Pyrenees).
I selected Cynergy because I wanted the one to one personal approach they offered. I needed someone to understand my body make up and to tell me honestly what it was capable of achieving and to monitor my progress.

So the journey has begun I will keep you posted on my training , how I get on , how I succeed and where I fail either way in this blog I hope to have you laughing , crying empathising and maybe even motivate you along the way ….