Email or call us to secure your place in any of our classes. At the start of the New Year everyone is keen to sign up and spaces fill quickly.
Yoga Class: There will be a short break at the end of February, but classes will resume 19 March 2015. The Yoga class will continue to take place on a Thursday morning from 11:00 to 12:30. All abilities welcome. Call to reserve your place.
Boxing Fitness Class: This is a thirty minute high intensity workout for everyone. Squeeze in one last workout before the holiday indulgences. Classes are ongoing and there is room for a couple more. Come join in the fun!
Turbo Training: Classes are every Monday, at 8pm. Make sure to arrive early to set up. This is a winter training series to prepare you for the up and coming race season, or to just keep your fitness levels up during the dark days of winter. There will be no class on 23 January as we will be in Majorca holding a cycling training camp, but classes will resume on the 2nd of March.
Kettlebell Class: Classes begin on Wednesday, 11 March, at 19:15. This is a 6 week course. All abilities are welcome. This is a short, 30 minute, high intensity session that will get you moving and focus your efforts on functional fitness.
Running Group: Meets at 08:30 am in front of the gym/centre. All abilities welcome! We run between three and five miles at a social pace. See our website for more information. Our email address is [email protected]
Christmas Fun Run/Walk!
All had a great time on the Christmas Run/Walk. Some ran the loop, while others walked it. Regardless, a good effort was made and promptly rewarded with cakes, coffee, and someone even managed to whip up a batch of mulled wine!
2Cynergy X-mas Participants | Cynergy Mascot -Best looking spectator ever!
What We Are Up To
Majorca Cycling Training Camp
Cat and Gareth are off to Majorca the last week in February to lead a cycling training camp. Gareth and Richie of Cynergy Aventura will be organising the riders while Cat will be there in a supportive role. The training camp is geared towards the beginner to intermediate level cyclists. It is a week-long training camp cycling on the beautiful island of Majorca, with its varied terrain, helping to build confidence, technique, as well as cycling strength. Follow us on Facebook to see the adventures.
Cynergy PT has been undergoing a bit of freshening up. The main gym walls were re-painted and new road signs were created along with a couple of new posters. More changes are yet to come. Stay tuned.
Canine Cross Country Charity Run
Cat is organizing a charity run for the 19th of April. This will be in aid of a couple of dog charities that desperately need help, Hounds First Sighthound Rescues and DogsTrust. The event will take place in Stoke Row across from the Red Lion Pub. This area was selected for the lack of styles that you need to manoeuvre. You can run with your dog(s) or you can just run on your own. Watch this space for details as they come.
3Heidi – Ready to Race!
Let the Training Season Begin!
Whether you are a cyclist, a runner, wanting to get fit for summer, or just wanting to jump start a new healthy lifestyle, this is the time to get started. Stop putting it off, and get cracking! Start slow, but do get started. No the weather is not nice, but you live in England…get used to it. Once you are out in it, all is fine.
Hours of Operation:
Monday: 16:00 to 20:00
Tuesday-Thursday: 07:30- 20:00
Friday: 07:30 to17:00
Saturday: 08:00 to 13:30
Personal Training Sessions are by appointment only. Please call or email for details.