Newsletter February 2011

Classes

Pilates Classes have begun at Cynergy! If you have not already booked your space for our Pilates class, then do it now! Sally is a well accomplished instructor and you will love her class! They are held on Monday mornings at 11:00.

Yoga Class: Beginning 3 March at 11:00 on Thursday mornings. Katy Senn is our instructor for the class, and has worked in such prestigious places as Champneys and Cliveden. There are only a maximum of 8 people per class, so ensure your spot by booking early on our online booking form.

Boxing Fitness Classes: Wednesday nights at 19:15 and Thursday mornings at 09:00. Owners Gareth and Cat lead the respective classes. Open to both men and women. Experience a cardio workout like never before! Book online today as spaces are limited.

Running Group: Meets on Saturday mornings at 08:30 in front of the gym/centre. See our calendar for more information. Our email address is [email protected].

The Trainers

Cat has begun her cycling team time trial training as well as her marathon training. Gareth heads to Majorca the first week of March for a week of road cycling training! His first weekend back from camp happens to be his first race of the season! Follow their progress on twitter and facebook!

Winter Training Tips

Mix it Up!

February is a hard month for training! There is no denying that, but if you switch things up a bit, you might find that you can rejuvenate your exercise regime.

For example, if you typically run with music, try leaving it behind. Or if you do not typically run to music, try it. Be adventurous and look at different running routes. Leave the cross country routes until drier weather and head for the roads. If you usually exercise on your own, try including others by joining a running or cycling club, or join a class.

Cynergy’s Featured Therapist
Sarah graduated from the McTimoney Chiropractic College in February 2005 after studying for four years. Interested in manipulative therapies whilst studying her A levels an episode of sciatica prompted a visit to a Chiropractor in 2000; and then the natural progression to studying in 2001! Sarah previously studied a Health Sciences degree at Salford University.

Sarah thoroughly enjoys her job. She said “what I find fantastic about being a Chiropractor is that each day in clinic is different, presenting new challenges.

People come to see me for a variety of reasons which keeps me interested and enthusiastic. Part of my job is being a detective – trying to work out what is causing patients pain and discomfort and then resolving it”.

McTimoney Chiropractic is a gentle, precise, whole body approach to Chiropractic care. Misalignments are corrected using quick, gentle and accurate adjustments which ensure the patient experiences maximum comfort.

Contact Cynergy to book your free spinal check for the month of March and see what Sarah can do for you.

Contact Details:

Owners: Cat and Gareth Batson

Phone: 07951 659728

Website: www.cynergypt.co.uk

E-mail: [email protected]

Hours of Operation:

Monday: 13:00 to 20:00

Tuesday-Thursday: 07:30- 20:00

Friday: 07:30 to18:00

Saturday: 08:00 to 13:00