Self Defence Course: On 23 September we will be holding a Judo based self defence course from 10:00 to 14:00.
George Jack, a top level Judo Coach will be leading the course. All abilities welcome!
Learn to defend yourself as well as keep fit. Call to register your place in the class.
Class: Yoga is still ongoing! And more importantly, there is space for a few
more to join in.
The Yoga class takes place on Thursday morning from 11:00 to 12:30. All
abilities welcome. Call or book on-line to reserve your place.
Funtional Fitness: Read on for more information.
Running Group: Temporarily suspended due to injury. We will resume on
Saturday the 1st of September. Meets at 08:30 am in front of the gym/centre. All
abilities welcome! See our website for more information. Our email address is
Wow! What an amazing two weeks of Sport forTeam GB!
The Olympics this year has been absolutely jaw dropping. For a country as small as Great Britain to achieve the number of medals, not to mention Gold medals is unprecedented. It is expected of the USA and China to do well, as both countries are hugely populated, and put a lot of money into their sport programs.
Both Cat and Gareth went to the last day of the Olympics to watch the men’s mountain biking. It was absolutely an amazing day out! I am sure many of you made the effort to go and watch some of the events.
It was so well organized and the volunteers were so friendly and helpful. I just wish we could have seen more of it!
Functional Fitness-Open Sessions!
As of the end of July we began opening our gym up for two hours on a Friday night from 5:00pm to 7:00pm for people to come and try out our Functional Fitness Sessions.
It is an open training session for you to come and workout as little or as much as you can within the designated time slot.
Cynergy Staff will guide you through the session and help with technique. Each week a new circuit/challenge will await you. As more people attend, you can compete against others, thereby increasing your workout efforts. Do not worry if
you are new to some of the exercises, we will show you how to perform them correctly, and over time, you will improve and build strength as well as increase your cardio fitness.
The first session is a free taster! For those of you that want a hard workout, but someone there to check your form and technique, or perhaps show you how to perform the exercise, then come along and get stuck in! Come alone or bring a
friend to increase the friendly competition.
Functional Fitness sessions paid in advance are £50 for a block of 5. Call for more information or check out our website:
Inspired by the Olympics?
We can only hope all the attention the Athletes re receiving will have a knock on effect in the world of British sport. As Cat is a UK Athletics Coach and Gareth is a British Cycling Coach, they are here to help.
They can help improve your overall technique, your speed, and your endurance. Call for more information on how to get started.
Jackie Is Back!
After several weeks of recovering from a broken wrist, Jackie is coming back to work to massage all those weary muscles that have been needing attention. She will start by only seeing a few clients at a time as a newly repaired wrist will
tend to tire quickly.
So book your places in advance to make sure you are seen when you would like to be seen. Please make a note of Jackie’s new hourly rate of £45.
Hours of Operation: Monday: 11:00 to 20:00 Tuesday-Thursday: 07:30- 20:00 Friday: 07:30 to18:00 Saturday: 08:00 to 13:00
Personal Training Sessions are by appointment only. Please call or email for details