Newsletter SPRING 2011

Classes

Pilates Classes are ongoing at Cynergy! If you have any question as to whether Pilates is for you, come and give the class a try! Call us to find out about our introductory rates! Classes are held on Monday mornings from 11:00 to 12:00.

Yoga has begun at Cynergy! Katy Senn is our instructor, and has experience working with people of all abilities, so whether you are a yoga novice or a yoga elite; Katy can push you to achieve more. There are only a maximum of 8 people per class, so ensure your spot by booking early on our online booking form. There are introductory rates to see if the class is right for you.

Boxing Fitness Classes are held Wednesday nights at 19:15 and a Thursday morning class may begin at 09:00 if we have enough interest. Email us if you would like to attend either. Men and women welcome! Give it a try! Once you have, you will be hooked! Book your sport today as spaces are limited.

Running Group: Meets on Saturday mornings at 08:30 in front of the gym/centre. See our website for more information. Our email address is [email protected].

The Trainers

Cat is well into her cycling team time trial training as well as her marathon training. There is only three weeks to go for the Antelope Team Time Trial and six weeks to go for her first marathon of the year.

Gareth is back from his week away in Majorca and licking his wounds. Hopefully the tough cycle training will pay off in the races! His first 25 mile time trial resulted in a 6^th place finish out of approximately 72 participants, so well done to him! More results to come so stay tuned! Follow Cat and Gareth’s progress on twitter and facebook!

Spring Training Tips

Step it up: Spring is here and what better way to celebrate the improved weather conditions then by making a few fitness goals. Training for training’s sake is good, but why not put something in the diary for you to work towards?

If you like to run, sign up for a local 5K or 10K running event. If you like multi-sport events, there are a number of RatRace Events to challenge the runner, cyclist and even rower in you. These events are fun and often can be done as a team for extra support. Go on! Get some dates in the diary!

Cynergy’s Featured Therapist
Cat has known Sandy almost as long as Cat has lived in this country (over 6 years), and she has been Cat’s sports masseuse the entire time. Sandy has treated Cat and now Gareth after hard training sessions, for general maintenance, and or injury. When Cat mentioned she was going to start their own business, Sandy said she wanted to be a part of it, and Cat was thrilled to be able to include her. Our goal at Cynergy is to have the best that we have found coming to work under one roof so we can pass their expertise on to our clients.

In addition to sports and remedial massage, Sandy also does a host of other treatments. Among them…allergy testing, aromatherapy massage, Indian head massage, Reiki, and much more.

Contact Cynergy to book your appointment with Sandy and receive 10% off in April, and see what Sandy can do for you. See our website for rates.

Contact Details:

Owners: Cat and Gareth Batson

Phone: 07951 659728

Website: www.cynergypt.co.uk

E-mail: [email protected]

Hours of Operation:

Monday: 13:00 to 20:00

Tuesday-Thursday: 07:30- 20:00

Friday: 07:30 to18:00

Saturday: 08:00 to 13:00