Newsletter Winter 2011

Merry Christmas from all at Cynergy Personal Trainers!


Ongoing classes and classes starting before the new year:

Pilates is Back!  Starting Monday nights at 19:45 and/or Saturdays at 12 noon depending on demand…contact us for a place in the class or for more information.
Beginner to Intermediate levels.

Winter Turbo Sessions: Keep your cycling fitness up through the winter with Turbo sessions!  Thursday nights at 19:00.
Bring your bike and your turbo trainer.  Spaces limited so book in advance.

Yoga Class: Yoga class takes place on Thursday morning from 11:00 to 12:30.  All abilities welcome. Call or book on-line to reserve your place.

Boxing Fitness Classes are held Wednesday nights at 19:15. Men and women welcome. Give it a try. Once you have, you will be hooked!
Book your spot today as spaces are limited.

Running Group:  Meets Saturday mornings at 08:30 in front of the gym/centre. All abilities welcome! See our website for more information.
Our email address is [email protected].

New Classes Starting in January!
Water Aerobics!
  Cat will be teaching a low impact water aerobics class starting in January.  Sign up now as pool space is limited.

Boot Camp: Starting in January, bright and early!  Squeeze your workout in before you go to work!  Starting at 6:30 am.  Sign up today to reserve your place.

Parent & Child Fitness Fun: Not every child likes to be active, but if you add a parent to the mix, there is a lot of fun that can be shared.  Obesity in children has become a growing concern, so why not encourage your child to spend some quality time with you while also reaping the benefits of exercise.  Classes to be held Tuesdays at 16:30. Contact Cat for more information or to reserve you and your child’s place in the class.

Any questions?  Call or email us for more information.

Sign Up for a Run

Just because the days have gotten shorter and the temperatures have dropped, this does not mean that you stay indoors while eating and drinking too much because the holidays are drawing near.  If anything, it means get out into the fresh air to get you out of your Autumn/Winter funk!

There are a few running events taking place over the next few months that would be great fun to enter.  There is even a Black Park 5K run on Boxing Day. Grab a friend and sign up for it!

Don’t run? Then gather some friends and family and go out for a country walk…but keep the pace highJ.

The Trainers

Cat and Jens (Cynergy’s very own fluffy mascot) are enjoying the month off from timed runs, but will start back with hard running efforts next month.  This month has been filled with fun cross country running. This is the time when Jens collects every type of flora in his fur, and Cat scratches herself to bits with brambles, while both of them manage to bring home their share of mud.

In the mean time…Gareth has been getting his feet wet with Cyclocross Racing.  It has not been an easy discipline, but it is fun and he is having a great time learning the techniques involved to do well.  Sadly, he has noticed there do not appear to be many more events on the horizon, so he may have to go further afield to participate.

Both Cat and Gareth are participating in the winter turbo sessions.  It is hard work, but definitely worth the effort.  So, for those of you that have never seen the two of them sweat…now’s your chance.

Take the 28 Day Challenge!

During the month of January we will be offering a 28 day challenge to those that have resolved to lose weight this year.  Losing weight is never easy, but if you can commit to following our workout regime (tailor made for each client based on an initial assessment) and following our basic food plan, then we can help you shed the pounds.

The idea behind this program is that you will be making lifestyle changes that will enable you to maintain a healthier way of life while also feeling better about yourself as well as having more energy to do the things you want to do. All it takes is a commitment from you and a determination to see it through.

Contact us for more information, or find out more about it on our website.

New Running Shop in Marlow!

There is a new running shop in Marlow, and we are all very excited about it!  Some of you may remember Brian from the Cynergy Open Day last year.  He was there promoting Apex Sports in Farnham Common.  He has recently joined forces with Matt (also formerly of Apex Sports) to build their own running shop and provide running kit to us in the Marlow/Henley area.  Drop in and have a look for yourself. You can also check out their website at

New Cynergy Personal Trainer

If you have been to the Cynergy gym lately, you may have seen a new face.  That face belongs to Chris Stubbs.  He is a new trainer we have brought in to help out with some of the overflow.  Chris has been in the fitness industry for 11 years and a Personal Trainer for 6 years in Henley-on-Thames, having worked at Exclusively Ladies and Expert Fitness.
From the age of six, Chris has been involved with amateur football. During that time he has had great success as a player and as a coach, winning numerous leagues and cups.
Two years ago Chris took up Kickboxing and represents his club Nemesis Martial Arts in competitions up and down the country. He is also a strength and conditioning coach for the club, and is currently working with British under 75kg champion Chris Djaelani towards the WKA World Championships in Germany.  Chris will be available for Personal Training and will running the Boot Camp  class , starting in January,  at Cynergy.

New Year’s Specials!

To kick off the month of January Cynergy PT is offering an introductory rate to the first 10 people that sign up for a block of five personal training sessions.  For those new clients, Cynergy PT
will waive the initial assessment fee (which is usually more expensive than a one hour personal training session).

Sports and remedial massage: Mention this newsletter and receive 15% off of your next massage.

Book in advance and receive your first Pilates Class for free!

Free spinal check from our McTimoney Chiropractor in the month of January. Must schedule in advance.

  • Contact Details:
  • Owners:  Cat and Gareth Batson
  • Phone: 07951 659728  Website:   E-mail: [email protected]
  •  Hours of Operation:   Monday:  11:00 to 20:00   Tuesday-Thursday: 07:30- 20:00   Friday: 07:30 to18:00  Saturday: 08:00 to 13:00

Wishing y’all a very Happy Christmas!