Christmas Fun Run/Walk
this Saturday, 20 December at 9am!
Bring your friends, family, dog(s) for a festive fun 6K starting from Cynergy PT. You can walk or run the loop. The only requirement is that you wear something festive. It can be muddy and it will be hilly! Afterwards come in for some tea or coffee, and maybe, just maybe there might be a pastry or two.
Email or call us to secure your place in any of our classes. At the start of the New Year everyone is keen to sign up and spaces fill quickly.
Yoga Class: There will be a break over the holidays, but classes will resume 22 January 2015. The Yoga class will continue to take place on a Thursday morning from 11:00 to 12:30. All abilities welcome. Call to reserve your place.
Boxing Fitness Class: Last class for 2014 will be held on Tuesday, Christmas Eve Eve at 7pm. This is a thirty minute high intensity workout for everyone. Squeeze in one last workout before the holiday indulgences. Classes will be suspended over the holiday but will resume 6 January 2015.
Turbo Training: Classes are suspended over the holidays, but will resume on Monday, 5 January at 8pm. Make sure to arrive early to set up. This is a winter training series to prepare you for the up and coming race season, or to just keep your fitness levels up during the dark days of winter.
Running Group: Meet at 08:30 am in front of the gym/centre. All abilities welcome! We run between three and five miles at a social pace. See our website for more information. Our email address is [email protected].
Majorca Cycling Training Camp
The training camp is geared towards the beginner to intermediate level cyclists. It is a week-long training camp cycling on the beautiful island of Majorca, with its varied terrain, helping to build confidence, technique, as well as cycling strength. The trip is from the 21st to the 28th of February. There are still spaces left if you would like to come along or know someone who does. See our website for more information: www.cynergyaventura.co.uk.
New Addition to Cynergy PT
Meet Daryl Fitches. Daryl will be working from the Cynergy Centre on Thursdays, initially, while he builds his client base. Daryl is a Motion Movement Therapist. Through performing specific Biomechanic screening he is able to identify muscle weaknesses/imbalances and potential injury sites before they become a problem, as well as assessing how your body is performing. See our website for further information and how to contact Daryl for an appointment.
What We Are Up To
Over the Christmas and New Year’s break, Cynergy PT will be undergoing a bit of freshening up. It has been almost 6 years since we began our little personal training gym here in Fawley, and frankly it is due a bit of face liftJ. So that being said, the painting will be completed during the break and hopefully all other changes will take place during the month of January. We hope y’all like itJ.
After Christmas, Cat and Gareth will be in a mad rush to sort out all the details for the first Aventura Cycling trip of the year, including club sports kit. We will display our cycling kit once it has arrived and we nominate someone to model it for us. Next on the agenda will be to source running kit for us to place our logo upon. Watch this space!
Cat is in the process of trying to organize a charity run for the last Sunday in March. This will be in aid of a couple of dog charities that desperately need help. She is still waiting to hear back from one person that has the authority to let us use a stretch of land to hold the event. Once Cat receives confirmation that we can use it, she will contact everyone to let you know where and when the event will take place . Watch this space!
Seven Big Benefits of Exercising Outside this Winter
from The Huffington Post
- You’ll burn more calories
- You’ll strengthen your heart
- You’ll drink more water
- You’ll build a tolerance for the freezing elements
- You’ll remember the importance of warm-up and cool-down routines
- You’ll get a dose of Vitamin D
- You’ll feel happier and more energized
So now that you have seven great reasons to get out and train in this weather, go and do it! Remember, if you want/need a bit of company, you can always run or cycle with us on Saturdays. We love company! Go to our website for more information.
Hours of Operation:
Monday: 16:00 to 20:00
Tuesday-Thursday: 07:30- 20:00
Friday: 07:30 to17:00
Saturday: 08:00 to 13:30
Personal Training Sessions are by appointment only. Please call or email for details.