NEW! Barre Class – Beginning the 14th of March, we are excited to bring a new class to Cynergy. Naomi from Barre Sculpt will be holding Ballet inspired workout classes from our Studio on Monday evenings from 19:00 to 20:00. This is a great workout for men and women alike, regardless of fitness levels. These classes are running in 8-week blocks, so please signup ASAP – if you haven’t already – to secure your place.
Our Strength & Conditioning Class is held on Tuesday mornings at 9 a.m. and led by Cat. This class is fully subscribed at the moment, but if you think you might be interested, get in touch and Cat can put you on a waiting list. People go on holiday all the time and things change, so you never know when a space might open up.
The Original Fawley Class (Strength & Conditioning) is also on Tuesday mornings, starting at 10:15 a.m. and also instructed by Cat. Again, this class is fully subscribed, but you never know when a vacancy may occur. So do get in touch if you are interested in attending.
The FawleyFit Outdoor Advanced Class takes place on Wednesday mornings at 9 a.m. As this occurs outdoors there is currently a bit more availability. However, Spring is coming and we cannot have more than about 10 in a class, so if you are interested, do get in touch ASAP. This class is a bit more cardio heavy than the others to keep everyone moving and warm. Cat leads this class too.
Gary’s Functional Fitness Class for Golf Enthusiasts resumes Thursday, 17th of March at 6 p.m. Gary is extremely knowledgeable in the functional fitness exercises to not only help improve your game, but to keep you fit enough to continuing playing it. Future classes will be held at the same time every week.
Book your place today to secure your spot in your chosen class by messaging Cat – her contact details are at the end of this newsletter.