Yoga for beginners and rusty yogis
EVERY TUESDAY, 6.30 PM, FROM 25TH FEBRUARY
Maddy will be continuing with her Tuesday evening class at 6.30 pm, starting another six week course from 25th February. As before, she will aim to keep this class small so that she can offer individual tuition and also adapt to the requirements of the people in the class each week – a personalised touch with the objective of helping you improve your yoga practice and get the most from it going forward. At the centre of her ethos is an emphasis on building strength, flexibility and mobility with the aim to age well. The cost for the course is £90, payable in one instalment, or £16.50 per class drop in. Please book to reserve your mat.
SUNDAY MORNING FLOW – 10.00 AM, STARTING, 1st MARCH
Welcome Spring with a relaxed, fun and energising Vinyasa flow from 10.00 to 11.00 am every Sunday. Work at your own level, enjoy the freedom of movement achieved from a regular practice, chill and take some time out for yourself. We will finish at 11 am so plenty of time to rejoin family and friends feeling chilled and stretched! The cost per class is £12.50. Please book in advance to reserve a mat.
PRIVATE PRACTICE
Maddy also provides private lessons in the comfort of your own home for up to 3 people, as and when required, and on an ad hoc or regular basis. Her aim is to be flexible! Each lesson is tailored specially for you. Mats and equipment provided. Contact Maddy for more information.
YOGA FOR STRENGTH, FLEXIBILITY, MOVEMENT AND FUN!
Contact Maddy on 07703 167069 or [email protected] to book your place.
