Personal trainers based in Marlow & Henley-on-Thames

Based in the Chilterns in Oxfordshire, near the Bucks border, Cynergy PT provides personal assistance & monitoring, coaching and direct involvement to achieve specific targets.

Holistic approach to personal training

At Cynergy Personal Trainers we take a holistic approach to personal training, and in doing so, we not only help you to become physically fit, but we have the facilities as well as the capabilities to help you become emotionally and spiritually fit as well, should you choose to take that journey.

Cynergy PT.. working with you to reach your targets. Whether it’s a specific sports event or just a level of personal fitness and health that you would like to achieve, then Cynergy PT is for you.

Cynergy PT provides personal assistance and monitoring, coaching and direct involvement to achieve specific targets.

Training Packages & Classes

Training

At Cynergy PT we like to offer our clients the opportunity to set up a training package based upon a pre-set goal or ambition. We believe that by doing this, our clients will come away with a feeling of accomplishment having reached their personal goal(s). These pre-set goals can be anything from an upcoming sporting event you have entered, to a specific amount of weight loss, or even a definitive improvement in flexibility or range of motion.

However, not everyone is motivated the same way, and we understand that difference exists. So we also offer blocks of sessions based on our standard hourly rate. Ultimately we are here for our clients and we want to make sure they are happy. So regardless of budget or motivation, Cynergy is on hand to help and make things as easy as possible.

Call us today to discuss your requirements and together we will devise a plan and a program that is suited specifically for you. Contact us on 07951 659 728.

Classes 2022

The New Strength & Conditioning Class will start on the 4^th of January (Tuesday) at 9am. As this is a new class, it will be a Taster Session (£5) for those not sure what to expect.

The Original Fawley Class (Strength & Conditioning) will resume a week later on the 11^th of January at its usual time of 10am.

The Fawley Fit Outdoor Fitness Class (Cardio & Strength) will also resume on Wednesday, the 12^th of January.

Gary’s Functional Fitness Class for Golfers will be at 6pm on Thursday, the 6^th of January. (mat not necessary)

All you need to bring with you to any of the above classes is a mat, possibly a towel, and a water bottle to keep yourself hydrated through the workout. Any questions, please get in touch by email or call 07951 659 728.

Call 07951 659728 or email us to organize your initial assessment and get you moving!

Contact us

DogFit Training

Get fit along with your dog with a range of options catering for all ability levels. From individual power walking and cani-crossing to group exercise training classes catering for all abilities where you can explore local trails along with other like-minded people.

DogFit Canine Cross Country Group Runs are held every Sunday and every other Wednesday, weather permitting. A drop in fee costs £10 or you can buy a block of five sessions for £35.

We also hold training days on Saturdays. One to one taster sessions are £45.

Find out more about DogFit Training