Personal Training in your own home

Online and at home personal training based in Oxfordshire, Berkshire and Buckinghamshire.
Achieve your fitness goals and have fun doing it​.

  • I have been working with Cat for years now, she has helped me achieve things I never thought possible, always put me at ease and is the highlight of my week.

    Emma Harris

    Start now

  • Cat is supportive and flexible and I highly recommend training with her.

    Caroline W.

  • As well as the physical improvements I’m seeing I’m also breaking into new psychological ones. You don’t get this in a gym membership... This is why I can say 100% that having a personal trainer can make a huge difference.

    Paul Morrissey

    Book a session

  • Cynergy, is amazing and I HIGHLY recommend them for your total physical fitness, mental fitness, and total health and strength!!!

    Derrick McKenzie

Personalised Fitness

We take the time to get to know you, your needs, strengths (and weaknesses) and create personalised workout plans to help you achieve your goals.

Making fitness fun

We want you to achieve your goals, whatever they may be, but more than that, we want you to have fun! We work with our clients to find the combination of exercises that makes them have the most fun.

Wherever, whenever…

At-home, online or in the park our fitness plans can be delivered in the location which suits you and your lifestyle best. No matter how big or small your house is - we guarantee we can find space to work out with you!

Have any questions? Fancy a chat?

Get in touch