Personal trainers based in Marlow & Henley-on-Thames

Based in the Chilterns in Oxfordshire, near the Bucks border, Cynergy PT provides personal assistance & monitoring, coaching, dietary plans and direct involvement to achieve specific targets.

Holistic approach to personal training

At Cynergy Personal Trainers we take a holistic approach to personal training, and in doing so, we not only help you to become physically fit, but we have the facilities as well as the capabilities to help you become emotionally and spiritually fit as well, should you choose to take that journey.

Cynergy PT.. working with you to reach your targets. Whether it’s a specific sports event or just a level of personal fitness and health that you would like to achieve, then Cynergy PT is for you.

Cynergy PT provides personal assistance and monitoring, coaching, dietary plans and direct involvement to achieve specific targets.

Training Packages & Classes

At Cynergy PT we like to offer our clients the opportunity to set up a training package based upon a pre-set goal or ambition.  We believe that by doing this, our clients will come away with a feeling of accomplishment having reached their personal goal(s).  These pre-set goals can be anything from an upcoming sporting event you have entered, to a specific amount of weight loss, or even a definitive improvement in flexibility or range of motion.

However, not everyone is motivated the same way, and we understand that difference exists.  So we also offer blocks of sessions based on our standard hourly rate.  Ultimately we are here for our clients and we want to make sure they are happy. So regardless of budget or motivation, Cynergy is on hand to help and make things as easy as possible.

Call us today to discuss your requirements and together we will devise a plan and a program that is suited specifically for you. Contact us on 07951 659 728.

Call 07951 659728  or send us a message to organize your initial assessment and get you moving!

DogFit Training

Get fit along with your dog with a range of options catering for all ability levels. From individual power walking and cani-crossing to group exercise training classes catering for all abilities where you can explore local trails along with other like-minded people.

DogFit Canine Cross Country Group Runs are held most Sundays from 9AM, weather permitting. One off Drop In Fee: £15, or if preferred, you can purchase a Run Card. See our DogFit Page for more details as well as our Trail Running schedule.

DogFit Dates:

Starting time 08:30, weather permitting.

Sunday 12 July (3 spaces left)

Sunday 19 July

Sunday 26 July

Sunday 2 August

Sunday 9 August

Sunday 16 August

Sunday 23 August

Sunday 30 August

Sunday 6 September

Sunday 13 September

Sunday 20 September

Sunday 27 September

TBC Wednesday evening sessions (18.30 start)

Wednesday 22 July

Wednesday 5 August

Wednesday 19 August

Wednesday 2 September

Wednesday 16 September

Wednesday 30 September

Wednesday 14 October

Cynergy PT News and Updates