Entries by demon

Boxing Cardio

A high intensity cardio boxing class held at 09:30 on Thursday mornings.  Class fees are £8.00 per class. All welcome

Pilate’s Class

Pilate’s Class – Beginning Wednesday, 3 February at 12:00

Mallorca Training Camp

Cynergy’s Gareth Batson is running a traning camp in Mallorca in March 2010. The training camp is for cyclists looking to get some quality training on the bike away from the potholes and puddles. “It’s a perfect destination with dry, traffic free roads and really kicks off your year to a great start”, says Gareth, […]

Start the New Year Off Right!

Bravo! You have made the commitment to get into shape. The “I don’t want to exercise” phase is over. Something inside of you has “clicked” and you are ready to begin creating healthier habits. So, where do you start? Begin by using the power of vision. Visualization Sit in a quiet place. Think of your […]