Entries by demon

Client Diary – A Surprise weigh in!

Before I had the session I was weighed – this was a surprise weigh in and I have to say I was over the moon to have lost 3 kgs – I have a further 8 kgs to go but this is achievable once I increase my riding time and my food intake becomes healthier. This week’s […]

Good Snacks

One of our clients  is finding it difficult to avoid all the bad snacks in the house!   Without resorting to padlocks or sabotaging the shopping delivery vans we have suggested he adds Nuts and Seeds to the shopping list.   This article by Mizpah Matus explains why….. Nuts and seeds are concentrated sources of protein, fats, B vitamins, […]

Client Dairy – Power

I turned up to the session without having breakfast – this was a mistake as after a 5 minute warm up I went straight into a 20 minute power pyramid . I’m not making excuses up but I did feel week and have learnt my lesson ref fuelling and should have known better but that’s […]

Client Diary – Introduction

Hi I’m like many of you reading this have a family want to get fitter and hit some goals. In my case I’m 47 yrs old have a beautiful wife and 4 lovely daughters and a grand daughter. I’m of average fitness but have always been overweight in my view. I have a very busy […]

Reiki Courses

Reiki Courses –    Reiki is a Japanese word representing Universal Life Force, the energy around us and within us. Reiki is a way of activating, directing and applying natural energy for the promotion of health, healing, balance and wholeness. This form of healing is a holistic and therefore useful for preventing imbalance, assisting the body’s natural […]


Come and improve your overall core strength as well as cardio fitness. Geared towards cyclists, but everyone is welcome! Classes starting 4th of February at 19:30 (7:30 PM). Classes are £8 per person or £60 for a block of 10.

Boxing Cardio

A high intensity cardio boxing class held at 09:30 on Thursday mornings.  Class fees are £8.00 per class. All welcome

Mallorca Training Camp

Cynergy’s Gareth Batson is running a traning camp in Mallorca in March 2010. The training camp is for cyclists looking to get some quality training on the bike away from the potholes and puddles. “It’s a perfect destination with dry, traffic free roads and really kicks off your year to a great start”, says Gareth, […]

Start the New Year Off Right!

Bravo! You have made the commitment to get into shape. The “I don’t want to exercise” phase is over. Something inside of you has “clicked” and you are ready to begin creating healthier habits. So, where do you start? Begin by using the power of vision. Visualization Sit in a quiet place. Think of your […]