Entries by demon

Cycling – Antelope Team Time Trial

Cycling Team Time Trial A 3-up over a distance of 50 km sponsored by Cobham Antenna Systems. Two laps of a flattish circuit just south of Aylesbury, Bucks. It all takes place from 2:00 pm in mid April.    £1200 in prizes. An ideal try-out for the National Championship TTT, or just a bit of […]

Visit us at our Open Day!

Visit us at our Open Day! Come chat with our onsite therapists, meet with our trainers, and consult with our affliates. We have on-site: Sarah, our McTimoney Chiropractor (5 years in practise relieving pain and discomfort and increasing mobility). Jackie and Sandy, two highly qualified Sports and Remedial Massage Therapists, along with various other health […]

Cut Your Resistance & Energise!

What is holding you back? Is there something in your way preventing you from reaching your goals? Is your fitness improving or is it caught in a merciless cycle? A consultation with CynerGy Personal Trainers will help you identify the areas where you are falling short.  We can tailor a fitness programme around your available […]

Client Diary – Breathing

This session was by far the hardest and with the racing season just around the corner it’s the standard of all my future sessions. I had the usual tortuous threshold reps to do and I hit all my targets for these. It’s still painful but the secret (as Gareth is constantly shouting at me) is […]

Client Diary – A Surprise weigh in!

Before I had the session I was weighed – this was a surprise weigh in and I have to say I was over the moon to have lost 3 kgs – I have a further 8 kgs to go but this is achievable once I increase my riding time and my food intake becomes healthier. This week’s […]

Good Snacks

One of our clients  is finding it difficult to avoid all the bad snacks in the house!   Without resorting to padlocks or sabotaging the shopping delivery vans we have suggested he adds Nuts and Seeds to the shopping list.   This article by Mizpah Matus explains why….. Nuts and seeds are concentrated sources of protein, fats, B vitamins, […]

Client Dairy – Power

I turned up to the session without having breakfast – this was a mistake as after a 5 minute warm up I went straight into a 20 minute power pyramid . I’m not making excuses up but I did feel week and have learnt my lesson ref fuelling and should have known better but that’s […]

Client Diary – Introduction

Hi I’m like many of you reading this have a family want to get fitter and hit some goals. In my case I’m 47 yrs old have a beautiful wife and 4 lovely daughters and a grand daughter. I’m of average fitness but have always been overweight in my view. I have a very busy […]

Reiki Courses

Reiki Courses –    Reiki is a Japanese word representing Universal Life Force, the energy around us and within us. Reiki is a way of activating, directing and applying natural energy for the promotion of health, healing, balance and wholeness. This form of healing is a holistic and therefore useful for preventing imbalance, assisting the body’s natural […]


Come and improve your overall core strength as well as cardio fitness. Geared towards cyclists, but everyone is welcome! Classes starting 4th of February at 19:30 (7:30 PM). Classes are £8 per person or £60 for a block of 10.