Cynergy Personal Training News for February 2012!
Pilates is Back…Almost! It looks like some of you do want a Pilates Class! Whoohoo! We are chatting with an Instructor to determine when she can come in and instruct a class. Watch this space!
Winter Turbo Sessions: Why do it on your own? Join Cat and Gareth to maintain your cycling fitness through the winter with Turbo sessions! Thursday nights at 19:00. Bring your bike and your turbo trainer. Spaces limited so book in advance.
Yoga Class: Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call or book on-line to reserve your place.
Boxing Fitness Classes are held Wednesday nights at 19:15. Men and women welcome. Give it a try. Once you have, you will be hooked! Book your spot today as spaces are limited.
Running Group: Meets Saturday mornings at 08:30 in front of the gym/centre. All abilities welcome! See our website for more information. [email protected].
The Cynergy Mile for Sport Relief!
The Sainsbury’s Sport Relief Mile is back – and it’s coming to Fawley! The town is set to host its FIRST EVER Sainsbury’s Sport Relief Mile on Sunday 25th March, and needs local people to come together and show their support by entering now at www.sportrelief.com. As one of the UK’s biggest fundraising events, Sport Relief brings the entire nation together to get active, raise cash and change lives – so it’s time to dust off those trainers and enter right now.
So, that being said, Cat will be out running around this next week finding the best running routes from our little gym. We hope to see many of your faces out on the day, whether running, walking or just cheering people on! And don’t forget to bring the dogs out for a bit of fun!
The High Wycombe Cycling Race Team Launch!
Cynergy PT is now sponsoring High Wycombe’s Cycling Race Team. Since Gareth and Cat work closely with the Club, it only seemed natural to take on a larger role in supporting them. So we will be having the official launch of the race team from the Cynergy PT location. Wish us luck for a speedy racing season!!
Any questions? Call or email us for more information.
Cat and Jens (Cynergy Poodle Mascot) will be racing this coming weekend over in Swindon. This will be our first of the New Year, so fingers crossed it doesn’t end in tears.
Gareth takes off for Mallorca on the 4th of March for his annual cycling training camp. Should be a good group of riders and we can all rest assure they will each take turns making the other hurt.
Turbo Sessions are going on all this next month on Thursday nights at 7pm to help prepare Gareth for his trip abroad and get Cat ready for the time trial season.
New Pilates Instructor!
Well, looks like we are going to try it again folks! We have had requests to bring back a Pilates Instructor, so we found Lauren. She trained with Lifetime, the number one training provider in the active leisure sector.
She has been working within the fitness industry since 2007 and spent the summer of 2010 working in Greece for Neilson Active Holidays where she ran the fitness programme within the resort. Lauren teaches a multitude of classes and we hope she can teach a few more up at Cynergy should we have the interest. She is an experienced and fun trainer who is determined to help you reach your goals while maybe enjoying the process too!
The Pilates Class will either be on a Tuesday or Friday at 5pm or mid day during the week. Please, contact us and let us know your preferences!
Hours of Operation: Monday: 11:00 to 20:00 Tuesday-Thursday: 07:30- 20:00 Friday: 07:30 to18:00 Saturday: 08:00 to 13:00
Personal Training Sessions are by appointment only. Please call or email for details