Newsletter New Year 2012! Olympics Year!
“I think people are maybe a bit scared to ask. People don’t like to be seen not to know stuff.
– Daley Thompson
why only one athlete at the London 2012 Olympics will have been trained by the double Olympic gold medallist
Never thought of getting trained by a professional?
For less than the cost of gym membership, why is that?
Pilates is Back…Almost! Due to a lacklustre showing, we have not been able to get a Pilates class formed. Sadly unless we get some interest, a Pilates class will not take place at our little gym.
Winter Turbo Sessions: Are up and running! Join Cat and Gareth to maintain your cycling fitness through the winter with Turbo sessions! Thursday nights at 19:00. Bring your bike and your turbo trainer. Spaces limited so book in advance.
Yoga Class: Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call or book on-line to reserve your place.
Boxing Fitness Classes are held Wednesday nights at 19:15. Men and women welcome. Give it a try. Once you have, you will be hooked! Book your spot today as spaces are limited.
Running Group: Meets Saturday mornings at 08:30 in front of the gym/centre.
All abilities welcome! See our website for more information. Our email address is [email protected].
New Classes Starting This Month!
Water Aerobics! Cat will be teaching a low impact water aerobics class starting on Friday, 27 January from 9;00 to 10;00am. The pool is heated and indoors so class is on regardless of the weather. For those of you with sensitive skin, it is a saline pool, therefore no chlorine to hurt your eyes or skin. Sign up now as pool space is limited.
Boot Camp: Starting the 24th of January, bright and early! Squeeze your workout in before you go to work! Let Chris whip you into shape starting at 6:30 am on Tuesdays. Book online to reserve your place.
Parent & Child Fitness Fun: Not every child likes to be active, but if you add a parent to the mix, there is a lot of fun that can be shared. Obesity in children has become a growing concern, so why not encourage your child to spend some quality time with you while also reaping the benefits of exercise. Classes to be held on Tuesdays at 16:30 beginning on the 31st of January. Contact Cat for more information or to reserve you and your child’s place in the class.
Any questions? Call or email us for more information.
Parent and Child Fitness Fun
We devised our latest class out of a growing concern for the number of obese children growing up in society today. Most children do not receive enough exercise to keep them healthy. Recent research has shown that exercise increases BDNF, a protein formed in the brain which helps with motor skills and memory. The current trend is for children to spend hours on the computer, or playing video games, or even watching a bit of television. It is not just their inactivity that creates a problem, but the more time spent with a machine, the less social interaction that child has. This is why we developed a parent and child class. So that the child will have the security of a parent nearby to “compete with” and or play with, while still interacting with other children and having fun while exercising.
Cat and Gareth have kicked off their training regime in order to be fit for a few of their up and coming events in 2012. Both Cat and Gareth will be competing in the Antelope Team Time Trial in April…on separate teams, of course;-). Gareth sets off in March for his annual training camp in Mallorca. It should be an interesting year for the two of them, so watch this space.
To kick off the month of January Cynergy PT is offering an introductory rate to the first 10 people that sign up for a block of five personal training sessions. For those new clients, Cynergy PT will waive the initial assessment fee (which is usually more expensive than a one hour personal training session).
Sports and remedial massage: Mention this newsletter and receive 15% off of your next massage.
Free spinal check from our McTimoney Chiropractor in the month of January. Must schedule in advance.
Hours of Operation:
Monday: 11:00 to 20:00 Tuesday-Thursday: 07:30- 20:00 Friday: 07:30 to18:00 Saturday: 08:00 to 13:00