Cynergy Personal Trainers Winter Newsletter 2012
Yoga Class: Yoga is still ongoing! The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call or book on-line to reserve your place.
Functional Fitness: To resume in January! Read on for more information.
Pre-Christmas Early Morning Run: Come and join us on a little 4 mile pre-Christmas run on Saturday 22nd December @ 8:30am. All abilities welcome, bring your family and/or dogs. It will be a cross-country run set up for all abilities. Feel free to come dressed in festive wear!
We will meet in the entrance hall of the Cynergy gym. Afterwards we will provide warming drinks.
Hope to see you there!
Running Group: Meets at 08:30 am in front of the gym/centre. All abilities welcome! We run between three and five miles. See our website for more information. Our email address is [email protected].
Functional Fitness-Open Sessions!
In January we will open our gym for two hours on Friday nights from 4:00pm to 6:00pm for people to come and try out our Functional Fitness Sessions. It is an open training session for you to come and workout as little or as much as you can within the designated time slot. Cynergy Staff will guide you through the session and help with technique. Each week a new circuit/challenge will await you. As more people attend, you can compete against others, thereby increasing your workout efforts. Do not worry if you are new to some of the exercises, we will show you how to perform them correctly, and over time, you will improve and build strength as well as increase your cardio fitness.
The first session is a free taster! For those of you that want a hard workout, but would like someone there to check your form and technique, or perhaps show you how to perform the exercise, then come along and get stuck in! Come alone or bring a friend to increase the friendly competition.
Functional Fitness sessions paid in advance are £50 for a block of 5. Call for more information or check out our website: www.cynergypt.co.uk.
We will have a slight change to our schedule over the holidays. The week before Christmas remains unchanged, with one exception. Cat will have Friday, the 21st off, but will be back to work on Saturday, the 22nd. The week of Christmas, we will be open for service on the 27th and 28th of December only. We will have New Year’s off and then back to full service as of the 2nd of January. Feel free to contact us with any questions…
Christmas Gift Vouchers
Need a last minute gift or stocking stuffer? You can always purchase a gift voucher for any number or services held at Cynergy.
Vouchers offered for Deep Tissue Sports Massage, Yoga Classes, Personal Training Session or block of sessions for a loved one.
Call for more information.
New Personal Trainer
Some of you may have already met Chris. He helped to cover Cat’s clients while she was in Texas.
Chris is qualified as a Personal Trainer, but he specializes in biomechanics. He qualified from a course with 3D People in 2011. Biomechanics is applied to the human body for Rehabilitation & Sports Performance. He can analyse human movement and determine where pain or body weakness is occurs. He then uses this information to generate specific exercises for you to improve your current weakness.
Chris started in the Fitness industry 7 years ago in a Leisure centre in Wallingford. He worked his way up and then qualified as a Personal Trainer & Sports Massage Therapist back in 2009. Once qualified he moved on to Hilton Hotel and worked his way up to being the Health Club Manager until 2011. He then left Hilton to work on cruise ships, and now works with us here at Cynergy.
Chris’ main hobby is football. He plays football in Abingdon on a weekly basis, where one of the teams has won the current league for four seasons running, and he himself has three of the medals.
New Rates In The New Year!
As we head into the new year, we have a few changes taking place, one of which is the increase in our fees. As of January 1, our hourly rates will increase to £45. However, if you buy a block of training sessions in advance or are signed up for a particular training program where payment is made in advance, then you will receive a 10% discount with each purchase.
We have maintained the same fees for the past three years, and needed to finally make the change. We hope you understand our need to increase our fees.
Read on next month to learn about our up and coming bootcamp retreat adventures.
Hours of Operation: Monday: 11:00 to 20:00 Tuesday-Thursday: 07:30- 20:00 Friday: 07:30 to18:00 Saturday: 08:00 to 13:00