Cynergy Classes

Howdy,
There is a great deal of interest in our extended Cynergy Class programme and we are really excited about it, so much so that we have added another Pure Stretch class and this email is all about our classes!

Cynergy Class Timetable

Cynergy Class Dictionary

  • Monday 9:30-10:30 am – Energising Vinyasa Flow with Maddy: Start the week with a yoga class designed to get you moving, building strength, improving flexibility and fire up your core. All levels welcome. Options given so you can make the class as challenging as you want it to be.
  • Tuesday 9:00-10:00 am – Strength & Conditioning with Cat: A full body workout with music. Focusing on strength, balance and core, with a little bit of cardio thrown in for good measure. This class is also available to attend online as well as face-to-face for those unable to get away from the house or out of town.  All abilities welcome.
  • Tuesday 10:15-11:00 am – Fawley Women’s Strength & Conditioning with Cat: A full body workout with music. Focusing on strength, balance and core, with a bit more cardio than the 9 am class.  This class is also available online as well as face-to-face.  All abilities welcome.
  • Tuesday 6:30-7:30 pm – Stretch & Flow with Maddy: Combining a series of warm up stretches to tease out tight muscles, and a gentle Vinyasa flow to help you chill out and switch off after your day.
  • Wednesday 8:00-8:45 am (Starting 28 September)  – Introductory Kettlebell Class with Gareth: A beginner’s Kettlebell Class to help you gain confidence in your workouts while building strong core muscles and overall strength.  All abilities welcome.
  • Wednesday 9:00 – 10:00 am – Fawley Fit with Cat: Primarily an Outdoor Workout that is a mixture of cardio and strength work, using some tasty tunes to keep everyone motivated and moving.  All abilities are welcome.  Options given so you can make the class as challenging as you would like.
  • Thursday & Friday (Starting 29 & 30 September) 11:00-12 noon – Pure Stretch with Maddy: Whether you are planning a weekend of sport or spending time with friends and family, get ready with a total body stretch and strengthen class, designed to ease tight muscles, lengthen limbs and build core strength.

All classes are running currently unless a start date is specified.

Class Prices

  • For all classes the first class is only £15, subsequent classes cost £18 each
  • Both Cat and Gareth’s classes can be bought in blocks of 5-weeks, which cost £75 (saving £3 per class)
  • Maddy’s classes can be bought in blocks of 10-weeks, which cost £150 (also saving £3 per class)

To book on any of our classes or if you would like a bit more information, please do get in touch. As already mentioned there is lots of interest, so don’t delay!
To book any of our classes please either:

Big Love,
Cat, Gareth and the Cynergy Team

P.S. The information above is the latest version and differs slightly from our Autumn Newsletter.