Entries by demon

Newsletter Summer 2015

Classes Email or call us to secure your place in any of our classes. Yoga Class: The Yoga class takes place on Thursday mornings from 11:00 to 12:30.  All abilities welcome. Call to reserve your place. Turbo Training: Classes are every Monday, at 8pm. Make sure to arrive early to set up. This is a winter training […]

Cynergy K-9 Cross Country Event

Cynergy K-9 Cross Country Event In Aid of Hounds First Sighthound Rescue & Dogs Trust. A member from both organisations will be onsite to provide information and accept further donations. If you do not have a dog, you can still run the event! And possibly help out a dog in need. Please use a harness attachment for this event instead […]

Late Winter-Early Spring 2015

Classes Email or call us to secure your place in any of our classes.  At the start of the New Year everyone is keen to sign up and spaces fill quickly. Yoga Class: There will be a short break at the end of February, but classes will resume 19 March 2015. The Yoga class will continue […]

Newsletter Winter 2014

Christmas Fun Run/Walk this Saturday, 20 December at 9am!  Bring your friends, family, dog(s) for a festive fun 6K starting from Cynergy PT.  You can walk or run the loop. The only requirement is that you wear something festive.  It can be muddy and it will be hilly!  Afterwards come in for some tea or […]

Newsletter Autumn 2014

Classes Yoga Class: The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call to reserve your place. Boxing Fitness Class: A high intensity workout for everyone. Class day to change next month based on attendance requests. Time is from 19:30 to 20:00. Turbo Training: Starting Monday, the 6th of […]

Turbo Training: 20:00

Starting Monday, the 6th of October, Turbo Sessions will be held in the gym to work on winter training. Get there early to set up your turbo and secure your place. Session starts at 20:00. When: Evenings from 20:00 Where: The gym at Lower Woodend Barn, Fawley, RG9 6JF To find out more, call or e-mail us: Phone: 01491 877 […]

Newsletter Spring 2014

Newsletter Spring 2014! Classes Yoga Class: Yoga is still ongoing!  The Yoga class takes place on Thursday morning from 11:00 to 12:30.  All abilities welcome. Call to reserve your place. Power Yoga:  Coming Soon to Tuesday evenings. Pilates Class: Classes are one hour long and for all abilities. Class to resume in May after the […]

Have you considered Acupuncture?

Have you considered Acupuncture? With brighter longer days, spring is finally here and for most people the warm, sunny weather is a welcome change to the season. However, for 20% of the UK population who suffer from hay fever, the irritating symptoms of the allergy will make for a miserable time of year. Hay fever […]