Classes and Group Events Email or call us to secure your place in any of our classes. Turbo Training Classes suspended until the Autumn. Cynergy PT Club Runs Club runs are completely free for club members. We meet most Saturday mornings at 8:30am from the Cynergy Studio in Fawley. All abilities are welcome. We […]
Author Archive for: demon
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Entries by demon
Classes Turbo Training: Classes have resumed! The first class was held on Monday, 2 November. They take place every Monday night at 8pm. Make sure to arrive early to set up. This is a winter training series to prepare you for the up and coming race season, or just to keep your fitness levels […]
Kick start your fitness regime! Join Cynergy PT in Tarifa, Spain at the Fitness Sanctuary for a week long health and wellbeing fitness camp. A luxury retreat uniquely secluded, this stunning rugged beach location provides the controlled environment and focus required to give you the ability to achieve marked results while making real changes in […]
Cat has just returned from Tarifa, Spain. While she was there Cat was checking out a retreat location for future fitness camps. The camps will vary between one to two week long, fitness focused retreats. Emphasis will be on outdoor fun fitness, creating healthy dietary habits, and exploring the gorgeous countryside and beaches. The accommodations […]
Classes Email or call us to secure your place in any of our classes. Yoga Class: The Yoga class takes place on Thursday mornings from 11:00 to 12:30. All abilities welcome. Call to reserve your place. Turbo Training: Classes are every Monday, at 8pm. Make sure to arrive early to set up. This is a winter training […]
Cynergy K-9 Cross Country Event In Aid of Hounds First Sighthound Rescue & Dogs Trust. A member from both organisations will be onsite to provide information and accept further donations. If you do not have a dog, you can still run the event! And possibly help out a dog in need. Please use a harness attachment for this event instead […]
Spring has arrived at Cynergy PT!
Classes Email or call us to secure your place in any of our classes. At the start of the New Year everyone is keen to sign up and spaces fill quickly. Yoga Class: There will be a short break at the end of February, but classes will resume 19 March 2015. The Yoga class will continue […]
Christmas Fun Run/Walk this Saturday, 20 December at 9am! Bring your friends, family, dog(s) for a festive fun 6K starting from Cynergy PT. You can walk or run the loop. The only requirement is that you wear something festive. It can be muddy and it will be hilly! Afterwards come in for some tea or […]
Classes Yoga Class: The Yoga class takes place on Thursday morning from 11:00 to 12:30. All abilities welcome. Call to reserve your place. Boxing Fitness Class: A high intensity workout for everyone. Class day to change next month based on attendance requests. Time is from 19:30 to 20:00. Turbo Training: Starting Monday, the 6th of […]